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Season of chestnut sweetness

跟著一起來 於 2018年10月09日發表   人氣:191


As the weather grew cold, the roasted chestnuts finally came to market.

Sweet roasted chestnuts are a favorite snack for many people. You can't stop eating them as you peel them

Nevertheless, chestnuts are good to eat, but there are also exquisite.

Chestnuts are actually a staple food

Nutritionally, chestnuts are low in fat and high in starch.

In addition, the content of protein, B vitamins and various minerals in chestnuts is also good, with high dietary fiber content, lower glycemic index than white rice, and higher nutritional value than general grain.

Delicious chestnuts, these two groups should be careful

Chestnuts are good to eat, but eating them badly can affect your health.

People who want to lose weight and control their blood sugar

Chestnut starch content is high, can replace grain basically, quantity of heat is not low. Never eat in large quantities after meals, otherwise it is easy to eat more and gain weight.

Generally speaking, 7-8 medium-sized chestnuts, almost the amount of a meal staple when losing weight.

People with bad digestion

Eating too many chestnuts makes you feel bloated.

If the stomach is not good, such as indigestion, gastroesophageal reflux, stomach swelling and acid problems, such as people, chestnut really can not eat more.

Don't buy chestnuts.

Choose to process chestnuts indoors. Don't buy chestnuts by the side of the road. Brighten up the chestnuts with industrial paraffin oil. You can wipe the shell with a paper towel. Don't buy anything with oil stains. Illegal addition of saccharin makes chestnuts sweeter Don't buy one that tastes bitter and sweet before you buy it.

 


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